Commercial window treatments

People are conditioned to sleep when it gets dark outside since the setting sun generally means the end of the work or school day when you can simply relax and shut down. However, sleeping in the dark is important not just because it is more convenient, but because of the health benefits. The darkness enables the body’s production of melatonin, a chemical that helps you fall asleep faster and sleep better. Plus, according to a study by the Journal of Cancer Research, a lack of melatonin production could lead to breast cancer. Fortunately, even if you work the night shift and have to rest during the day, there are things you can do to keep your bedroom dark and get the healthy sleep you need.

Proper Window Treatments

Items like blackout blinds or blackout curtains can keep even the most direct sunlight out of your bedroom. They might be preferred by college kids who like to sleep all day after a hard night of partying, but they are great for anyone who wants to take advantage of the health benefits provided by sleeping in a room that is completely dark. Getting custom blackout blinds that fit your windows is smart for making sure you will get the melatonin you need to sleep soundly.

Wear a Sleep Mask

You might get a little chuckle when you see someone on a plane don a mask to try to get to sleep, but that is perhaps the most effective way to get out of the light completely. At first, they might feel uncomfortable and make falling asleep a bit difficult. But after you get used to wearing a mask, they are an easy and affordable option for getting the necessary darkness.

Pain Your Walls a Darker Color

That idea might seem a little bit bleak, but the reality is that darker colors absorb light, while lighter ones reflect it. You won’t need to paint your walls black, but a slightly darker color and darker furniture can make a huge difference. They might not seem as fun or lively during the day, but darker colors help turn your bedroom into a sleep haven.

Turn Off Lights

Turning off the lights seems like an obvious thing to do before going to bed, but even small nightlights can be detrimental. If you do need a light, motion-sensing options could be the best choice because they will turn on only when you absolutely need them. And, be sure to cover up any flashing lights from your computer!

Investing in sleeping aides like blackout blinds and other items that help keep your bedroom as dark as possible is smart if you want to avoid long days in the office or at class with no sleep. They can also help prevent the long-term health effects of sleeping in the light. Because of that, most everyone will find them to be beneficial. Helpful sites:

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